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Laughter is the Best Medicine

Laughter is the Best Medicine

The Health Benefits of Humor and Laughter

More than just brightening up your day, sharing a good laugh can actually improve your health. The sound of laughter draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter can reduce stress, anxiety, and depression, strengthen your immune system, and diminish pain. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, though, you can improve your emotional health,strengthen your relationships, find greater happiness—and even add years to your life.

Nothing balances your nervous system faster than communicating face-to-face with another person. Add laughter to that communication and you have a powerful antidote to stress, anxiety, pain, and conflict. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year. Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

The benefits of laughter

Physical Health Benefits

Boosts immunity, Lowers stress hormones, Decreases pain, Relaxes your muscles, burns calories, Prevents heart disease

Mental Health Benefits

Adds joy and zest to life, Eases anxiety and tension, Relieves stress, Improves mood and mental functioning, Enhances resilience, improves self-esteem, Helps overcome anger and resentment

Social Benefits

Strengthens relationships, Attracts others to us, reduces loneliness, Enhances teamwork, Helps defuse conflict , Promotes group bonding.

Laughter helps you stay emotionally healthy.

Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

The link between laughter and mental health

Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing. Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more. Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict. Laughter draws you closer to others, and increasing social engagement can have a profound effect on all aspects of your mental and emotional health.

The social benefits of humor and laughter.

There’s a good reason why TV sitcoms use laugh tracks: laughter is contagious. You’re many times more likely to laugh around other people than when you’re alone. And the more laughter you bring into your own life, the happier others around you will feel.

Sharing humor is half the fun—in fact, most laughter doesn’t come from hearing jokes, but rather simply from spending time with friends and family. And it’s this social aspect that plays such an important role in the health benefits of laughter. You can’t enjoy a laugh with other people unless you take the time to really engage with them. When you care about someone enough to switch off your phone and really connect face to face, you’re engaging in a process that rebalances the nervous system and puts the brakes on defensive stress responses like “fight or flight.” And if you share a laugh as well, you’ll both feel happier, more positive, and more relaxed—even if you’re unable to alter the stressful situation itself.

Laughing and relationships

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times. Incorporating more humor and play into your daily interactions can improve the quality of your love relationships—as well as your connections with co-workers, family members, and friends.

Using humor and laughter in relationships allows you to: Be more spontaneous. Humor gets you out of your head and away from your troubles. Let go of defensiveness. Laughter helps you forget resentments, judgments, criticisms, and doubts. Release inhibitions. Your fear of holding back and holding on are set aside. Express your true feelings. Deeply felt emotions are allowed to rise to the surface.


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Another Letter To Business Today

Another Letter To Business Today

Dear Sir,

This refers to the smartly printed and presented 25th Anniversary Issue of BT with the cover story titled: Towards A Smarter India. The voluminous issue lovingly compiled with worth-reading articles on topics related to new technologies and innovative routes to drive India towards smartness in various fields, like Governance, Infrastructure, Transport, Agriculture, Banking and Healthcare etc, was a mind-blowing issue from cover to cover. A BIG THANK YOU to the Editorial Team of BT!

However, SMART-ness parameters need to be well defined and outlined before one thinks of going ahead.  Whenever academicians and professionals discuss smartness parameters in B-Schools, they usually touch upon the acronym S.M.A.R.T, which has several different variations, to be used for providing a more comprehensive definition of goal setting:

S    – specific, significant, stretching

M   – measurable, meaningful, motivational

A – agreed upon, attainable, achievable, acceptable, action-oriented

R  – realistic, relevant, reasonable, rewarding, results-oriented

T  – time-based, time-bound, timely, tangible, trackable

Many management experts have further elaborated on the topic of SMART Goals as under: SPECIFIC meaning well defined and clear to anyone who has the basic knowledge of projects; MEASURABLE meaning knowing if the goal is obtainable within a reasonable time span and how far away its actual completion is, finding out when one has  achieved one’s goals; AGREED UPON meaning agreement with all the stakeholders (Government, Public, Agencies etc) as to what the goals should be; REALISTIC meaning within the availability of all the resources ( the basic Five Ms- ie. men, money, machines, materials, methods)  within the country, knowledge and time schedules for implementation; TIME-BASED meaning having enough time to achieve the goals and not too much time, which can affect performance.

Let us hope for the best smartness in all areas in times to come!!

One observation however needs to be made about announcing and giving regular prizes for Best Letters from your esteemed readers, since like the much-touted Brand category of SMART Phones these days, SMART READERS also go to make a magazine like BT a SMART MAGAZINE ! Agree? 

J S Broca      New Delhi